How to Make Casein Cookies in less than 10 Minutes
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How to Make Casein Cookies in less than 10 Minutes
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3-Ingredient Pineapple Cookies Ingredients (makes ~8 cookies) • 1 cup (96g) almond flour • 1 scoop (30g) whey/casein protein powder • 1 cup (165g) crushed pineapple, drained well • Optional: 1 egg white (33g) Instructions 1. Drain pineapple very well — press between paper towels. 2. Mix almond flour and protein powder, then stir in pineapple (and egg white if using). 3. Scoop into 8 cookies, flatten slightly, and bake at 350°F (175°C) for 10–12 minutes. 4. Cool completely before removing — they
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3-Ingredient Pineapple Cookies Ingredients (makes ~8 cookies) • 1 cup (96g) almond flour • 1 scoop (30g) whey/casein protein powder • 1 cup (165g) crushed pineapple, drained well • Optional: 1 egg white (33g) Instructions 1. Drain pineapple very well — press between paper towels. 2. Mix almond flour and protein powder, then stir in pineapple (and egg white if using). 3. Scoop into 8 cookies, flatten slightly, and bake at 350°F (175°C) for 10–12 minutes. 4. Cool completely before removing — they
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30g Protein Homemade Crumbl Cookies 🎂🔥 These birthday cake protein cookies taste so delicious and made with a few simple ingredients. I highly recommend using a whey casein blend protein (I always use @legion in these) as the casein is perfect for baking. You can try it with whey, but do not think it will turn out quite as good as these did. ✅ Cookie ingredients: 2 scoops vanilla whey casein blend (60g) @legion discount code KORY to save 20 percent 1/4 cup oat flour (30g) 1/4 cup zero calorie
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21g Protein Cosmic Brownies 🔥💪✨ These taste amazing and super easy to make! 💪 Macros per brownie: 210 calories, 8g fat, 15g carbs, 21g protein. Makes 9 brownies. 1. Add flour, whey/casein blend, sweetener, cocoa powder, baking powder and salt to bowl and whisk. Add protein shake, eggs, canned pumpkin, melted light butter, melted coconut oil, and vanilla extract and mix to make brownie batter. 2. Add batter to greased 8x8 brownie pan and bake 350°F for 30 mins (177°C). Let cool on counter for
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21g Protein Cosmic Brownies 🔥💪✨ These taste amazing and are super easy to make! 💪 Macros per brownie: 210 calories, 8g fat, 15g carbs, 21g protein. Makes 9 brownies. 1. Add flour, whey/casein blend, sweetener, cocoa powder, baking powder and salt to bowl and whisk. Add protein shake, eggs, canned pumpkin, melted light butter, melted coconut oil, and vanilla extract and mix to make brownie batter. 2. Add batter to greased 8x8 brownie pan and bake 350°F for 30 mins (177°C). Let cool on counter
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RED VELVET OREO CHEESECAKE ♥️ Protein powder used is PEScience whey/casein blend as always (it’s perfect for baking) code FIT15 to save $$! Macros (1 slice): 146 calories, 13g protein, 14.5g carbs, 4.5g fat Ingredients (makes 8 slices): Filling: * 225g nonfat Greek yogurt * 225g fat free cream cheese * 50g chocolate truffle protein powder (I used PEScience, discount code FIT15) * 8g cocoa powder * 30g zero calorie sweetener (I used monkfruit) * 20ml red velvet extract * 120g egg whites (beat unt
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yogurt chocolate protein cake Credit/IG- @mattsfitchef SAVE the recipe👇 INGREDIENTS For the best result follow the measurement in grams Dry ingredients - 70 g (3/4 cup) oat flour (or any flour) - 40 g (1/2 scant cup) almond flour (or more oat flour) - 45 g (1/2 scant cup) protein powder (vegan or casein, or more oat flour, see notes*) - 30 g (1/3 scant cup) cocoa powder - 2 tsp baking powder - 1/6 tsp salt - 40 g (1/4 cup) chocolate chips Wet ingredients - 180 g (3/4 cup) yogurt - 80 to 120 ml
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HE NEED SOME MILK⁣ ⁣ Easiest recipe ever if you love chocolate, brownies, or mugs I guess⁣ ⁣ 53g Kodiak Power Cakes Mix (chocolate or chocolate chip)⁣ 30g Casein protein⁣ 5g Baking Powder⁣ Water (as needed until batter forms)⁣ ⁣ Mix dry ingredients into mug first, then add water slowly while stirring to form a brownie batter. Then microwave in 30 seconds intervals until it rises. (I like to stir again the first time I take it out of the microwave.⁣ ⁣ #mugbrownie #chocolatedessert #healthytreat
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30g Protein Homemade Crumbl Cookies 🎂🔥 These birthday cake protein cookies taste so delicious and made with a few simple ingredients. I highly recommend using a whey casein blend protein (I always use @legion in these) as the casein is perfect for baking. You can try it with whey, but do not think it will turn out quite as good as these did. ✅ Cookie ingredients: 2 scoops vanilla whey casein blend (60g) @legion discount code KORY to save 20 percent 1/4 cup oat flour (30g) 1/4 cup zero calorie
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🌋 46g Protein PB Cup Lava Cake 🔥 ✅ Ingredients: 1 scoop chocolate whey casein blend (30g) - I always use @legion - use KORY to save on their website 3 tbsp sugar-free brownie mix (30g) 2 tbsp powdered peanut butter (15g) 1 tbsp zero calorie sweetener 1 tbsp cocoa powder (5g) 1/4 tsp baking powder Pinch of salt 1 egg 1 tbsp light melted butter (15g) 1/4 cup skim milk (60ml) 1 tbsp sugar-free chocolate syrup (15ml) 1 crushed mini protein peanut butter cup (8g) ➡️ Add ingredients to bowl and mix.
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