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🇬🇧 FIX YOUR FORM — HIGH ROW MACHINE | UPPER BACK ❌ 1. WRONG: You’re sitting too high, so the chest pad is around your stomach. ✅ RIGHT: Sit lower, so the chest pad is around your chest. 👉 This puts you in a better position to target your upper back. ❌ 2. WRONG: You’re using the vertical grip. ✅ RIGHT: Use the horizontal grip for your upper back. 👉 The vertical grip shifts more focus toward the lats. ❌ 3. WRONG: Elbows down and tucked in. ✅ RIGHT: Flare your elbows out and pull them back. 👉
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