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🔥 Want to burn fat? There's only one energy system in your body that can actually do it. Your body has three energy systems for producing ATP — the energy currency of your cells — fueled primarily by carbohydrates and fats. But here's what most people don't know: only one of those three systems can burn fat. That's the aerobic energy system (also called oxidative phosphorylation). It requires oxygen, produces carbon dioxide as a byproduct (literally one of the main reasons you breathe), and is
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In order to do any kind of activity (including being alive), your body's cells need energy. The most important energy molecule that cells use to perform work activities is ATP. This is also the case for your muscle cells. Your muscles use ATP to contract. Thus, to do physical activity, you need to power your muscles with energy. The more physical activity you do, the more energy they require. . When an ATP energy token is used, ATP liberates one of its phosphate groups, and this releases energy.
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