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1. Migraine is not random. Your brain has a threshold. The lower it gets, the easier it is for migraine to start. 2. Poor sleep is one of the biggest drivers. Insomnia, inconsistent sleep, and even “catching up” on weekends can make it more frequent. 3. Sleep apnea is often missed. If you snore, wake up tired, or have morning headaches, it’s worth asking about. 4. Taking pain meds too often can backfire. Using rescue meds too frequently can actually keep the cycle going. This is called medicatio
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