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New 2026 ADHD research found adults with ADHD had higher sleep-like slow wave activity while awake/ while trying to do focused tasks. Those waves correlated with attention issues, slower reaction time, variability, and subjective sleepiness—suggesting the brain may be partially “offline” during wakefulness. We know ADHD is also strongly linked with delayed sleep phase, meaning many people naturally fall asleep and wake later than society expects. We also see evidence of a delayed morning cortiso
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