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Whilst this abs workout is amazing for defining your abs, you must also be in a calorie deficit and eat clean to see visible abs. Do this routine along with the proper diet for 30 days and you’ll start seeing your abs 💪🏽 Deep Crunches Star Fish Crunch Leg Raises Kettle bell raise Bicycle Kicks Crunches 10 Reps each, with a 5 second rest. Complete for 3 rounds 🔥 If you want to know the exact diet check my profile for the lean muscle meal plan 🔗 #weightloss #absworkout #gymtok #gym
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