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How to lose side fat (toning obliques and love handles) Follow this routine for 4 sets and 40 secs per exercise: 1. Russian Twists 2. Oblique Crunches 3. Side Plank (Left) 4. Side Plank (Right) 5. Alternate Curls 6. Oblique Twists (Kneeling) Hope this helps and let me know if I should make more fat loss workout routines like this! 🙌 #sidefat #fatlossworkout #obliques #lovehandles #simpleworkout
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Core & Hips #homeworkouts #strongabs #hipflexors #advancedabworkout #plankworkout #homeworkouts
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YouTubeTremayne Dortch | Beast Body Fitness
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Core Stability Superset For Athletes 💯 Side Plank T-Spine Rotation Extended Plank Bird Dog Adductor Side Plank Knee Tuck *3-4 set x 6-10 reps each ☑️ share and save | follow for more training tips! ☑️ tag an athlete #corestability #coreworkout #coretraining #athletetraining #athleteworkout
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TikTokcoachkylep
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