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Here is a 10-Run, 10-Exercise Circuit Approx. time 30–35 mins, to help you run further, faster, before fatiguing Format: Run 400m → Do one exercise → Repeat. Minimal rest. The run is active recovery for the exercise, and the exercise is active recovery for the run. Here’s the format 1. Run 400m → Lunges (10 each leg) 2. Run 400m → Burpees (10 reps) 3. Run 400m → Push-Ups (15 reps) 4. Run 400m → Air Squats (20 reps) 5. Run 400m → 30 Mountain Climbers 6. Run 400m → Bench Dips (15 reps) 7. Run 400m
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Here is a 10-Run, 10-Exercise Circuit Approx. time 30–35 mins, to help you run further, faster, before fatiguing Format: Run 400m → Do one exercise → Repeat. Minimal rest. The run is active recovery for the exercise, and the exercise is active recovery for the run. Here’s the format 1. Run 400m → Lunges (10 each leg) 2. Run 400m → Burpees (10 reps) 3. Run 400m → Push-Ups (15 reps) 4. Run 400m → Air Squats (20 reps) 5. Run 400m → 30 Mountain Climbers 6. Run 400m → Bench Dips (15 reps) 7. Run 400m
173K viewsSep 5, 2025
FacebookTriathlon & Running Coach
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"20 GOTO 10" Retro Computer Facts | TNMOC Talks
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We Find A Warehouse FULL Of Rare Pontiacs | Gas Monkey Garage
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