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My best EVER Love it or leave it #perimenopause supplements edition! (Aly decided to give you all the good ones today. πŸ€­πŸ‘πŸ») Here are some of the most common supplements you guys ask me about for helping manage perimenopause & menopause symptoms! πŸ‘ŒπŸ» βœ… Sea Moss Gel: This is an excellent source of trace minerals which is great for energy & immune health. (I also like shilajit, burdock root, & sea salt) βœ… Zyrtec/Pepcid: This is my favorite antihistamine combo, and is super effective for histami
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