Here’s a quick and easy 10 minute ‘walk the weight off’ workout. It will get you moving, burn calories and make you feel great! Save this workout and do it every day for the next 7 days - and see how much better you feel 😊 | Petra Genco
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Here’s a quick and easy 10 minute ‘walk the weight off’ workout. It will get you moving, burn calories and make you feel great! Save this workout and do it every day for the next 7 days - and see how much better you feel 😊 | Petra Genco
3.5M viewsMay 1, 2025
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This flabby arm workout is the most effective way to tone up those triceps (back of the arms). You need 2 dumbbells and can do this at home or anywhere. Let’s go!! 💪🏽 | Petra Genco
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This flabby arm workout is the most effective way to tone up those triceps (back of the arms). You need 2 dumbbells and can do this at home or anywhere. Let’s go!! 💪🏽 | Petra Genco
1.4M viewsMay 15, 2025
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If you’re new to working out with weights, then try this 5 move short workout. Start with some light weights, then increase when it becomes too easy! 💪🏽 | Petra Genco
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If you’re new to working out with weights, then try this 5 move short workout. Start with some light weights, then increase when it becomes too easy! 💪🏽 | Petra Genco
1.2M viewsJan 17, 2025
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How to tone legs without squats and lunges #womenover50 #menopause
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How to tone legs without squats and lunges #womenover50 #menopause
17.4K views3 days ago
YouTubePetra Genco
Have a go with this beginner workout every morning to help you lose belly fat. 😊 | Petra Genco
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Have a go with this beginner workout every morning to help you lose belly fat. 😊 | Petra Genco
1.9M viewsJun 15, 2025
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If I had to lose 30lbs all over again, here’s what I would start doing every morning. Do each exercise, then repeat all again 2 or 3 times. | Petra Genco
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If I had to lose 30lbs all over again, here’s what I would start doing every morning. Do each exercise, then repeat all again 2 or 3 times. | Petra Genco
565.3K views8 months ago
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Try this upper body workout to tone your arms and gain strength. So important as we get older, we need to keep our arms strong! 10 x Bicep Curls10 x Tricep Extensions10 x Bentover Rows10 x Lateral Raises10 x Curls into Shoulder PressRepeat 3 times ✅ | Petra Genco
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Try this upper body workout to tone your arms and gain strength. So important as we get older, we need to keep our arms strong! 10 x Bicep Curls10 x Tricep Extensions10 x Bentover Rows10 x Lateral Raises10 x Curls into Shoulder PressRepeat 3 times ✅ | Petra Genco
222.1K views10 months ago
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0:25
Do this easy workout as part of your weight loss plan. Always combine exercise with a good diet, removing processed carbs and sugar - and you will soon start to lose lbs 😊 | Petra Genco
170.3K viewsSep 9, 2025
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Walk the weight off at home! This walk lasts for only 10 minutes, it will get you moving and feeling great!! Grab some light weights for an added arm workout too!! Weights are optional 😊 | Petra Genco
64.4K views11 months ago
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Have your thighs gone wobbly - over 50s #womenover40 #homeworkout #womenover50
2.1K views6 days ago
YouTubePetra Genco Workout
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How I lost 30lbs in menopause #womenover40 #menopause #homeworkout
1.6K views5 days ago
YouTubePetra Genco Workout
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3 breakfasts to help you get slim for over 50s #howtoloseweightwell #diethacks
1.6K views2 days ago
YouTubePetra Genco
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The 4 best exercises to get toned arms #womenover40 #homeworkout
204 views4 days ago
YouTubePetra Genco Workout
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The best 4 arm exercises for toned arms for over 50s #menopause #getfit
128 views4 days ago
YouTubePetra Genco
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Here’s 3 easy meals that I ate to get slim in my 50s and in menopause. No processed foods or sugary snacks, only whole fresh food that will fuel your body the right way! | Petra Genco
279.8K views10 months ago
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Lose lower belly fat with this seated workout!
4.2M viewsNov 11, 2023
YouTubePetra Genco
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Here’s a quick and easy beginner arm workout that you can do at home. Do this 2-3 times a week and increase the weight when it becomes too easy. 💪🏽 | Petra Genco
803.5K views8 months ago
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1:44
Can’t do squats & lunges but want to tone the legs? Then try this #legs #knees
5 views3 days ago
YouTubePetra Genco Workout
3:12
Day 8 - 3 minute home workout that will burn fat, get you moving and start to feel great! 💃🏽 #homeworkout #getfit #fitness #beginnerworkout #weightloss #fyp #fitnessforwomen #menopause #kneefriendlyexercises
69.3K viewsFeb 6, 2023
TikTokpetragenco
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Walk the weight off with this beginner workout. It’s quick, easy and will get you moving! Do it every morning and you’ll feel great! 💃 | Petra Genco
2.2M viewsMay 17, 2025
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Here are 3 breakfasts that helped me lose 30lbs and keep me slim now. Easy, quick and delicious! Why not try one for breakfast tomorrow? | Petra Genco
652.4K viewsApr 28, 2025
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Healthy weight loss dinner - 200g chicken breast Handful tomatoes. Handful spinach. Cucumber. 1/4 red onion. 1 tblsp hummus. Paprika. Extra virgin olive oil. Salt & pepper. Cook chicken in a frying pan with a sprinkle of paprika. Chop the salad ingredients and add to a plate. Add hummus. Add chopped cooked chicken. Salt & pepper. Simple, delicious. | Petra Genco
145.4K views7 months ago
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If you do these 7 things for 7 days - you will lose weight. It may only be a pound or 2, but you’ve started and you’ll feel so much better! 1. Reduce or cut out completely processed foods and sugar. 2. Go for a walk every day. 3. Drink 2-3 litres of water daily. 4. Add more protein to your meals. 5. Eat 3 meals a day and no snacking. 6. Be in a calorie deficit. 7. Stay consistent!!!! | Petra Genco
123K views10 months ago
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How to stop eating sugar #sugarfree #womenover50 #menopause
687 views3 hours ago
YouTubePetra Genco
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How I lost weight in my 50s and in menopause #howtoloseweightwell #womensdiet #bodypostivity
333 views5 days ago
YouTubePetra Genco
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4 Steps To Go Sugar Free #sugarfree
245 views3 hours ago
YouTubePetra Genco Workout
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3 of my favourite breakfasts that keep me slim #womenover40 #womensdiet #diethacks
400 views2 days ago
YouTubePetra Genco Workout
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12 minutes. No gym. Just you, your determination, and a pair of arms that are about to get stronger than your excuses. 💪✨You don’t need an hour — you need a commitment. Show up for yourself today and watch the change stack up, rep by rep. Here’s your at-home arm burner for women who want strength and confidence, all from the comfort of their living room. Strong arms. Strong mind. Strong you. 🏡❤️ | Petra Genco
1.7M viewsAug 12, 2025
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0:24
All beginner ladies that want to tone up your arms, but don’t know what workout to do. Try this easy arm workout with light weights. Save for later ✅ | Petra Genco
366.9K viewsMay 31, 2025
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Here is a plan to go sleeveless in 30 days. Do this workout 3-4 times a week, cut out processed food and sugar, increase your protein at every meal, go in a slight calorie deficit and drink some water!! 💪🏼 | Petra Genco
851.3K viewsAug 8, 2025
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