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Glute Focused Dumbbell Sumo Squat Tips: 1. Take a stance 1.5 to 2 times wider than shoulder width. 2. Point toes outwards and slightly lean forward for more tension on the glutes. 3. Keep chin down to maintain a neutral spine. 4. Engage lats by keeping shoulder blades down. 5. Position weights underneath lats, not shoulders. 6. Open up knees to align with toes during squat. #gluteworkout #gymrat #gymgirl #gymtips #quad #squat #fyp #gymmotivation #legday
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The dumbbell squat is an excellent exercise for building strong, toned quadriceps. To perform the exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand, with your arms hanging at your sides. Lower your body down into a squat position by bending your knees and pushing your hips back, while keeping your back straight. Make sure your knees do not go over your toes. Pause at the bottom for a moment and then push up through your heels to return to the starting position.
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