Close Grip Pull-Downs for Bigger Biceps || #bicepworkout #armday
0:29
Close Grip Pull-Downs for Bigger Biceps || #bicepworkout #armday
20.3K viewsJan 26, 2025
YouTubeMaik Wiedenbach, New York City
Mike Mentzer’s Best Bicep Exercise (Close-Grip Supinated Pulldown)
0:42
Mike Mentzer’s Best Bicep Exercise (Close-Grip Supinated Pulldown)
1.7K views7 months ago
YouTubeRoman Levitskiy
Best Bicep Exercise: Close Grip Palms Up Pulldown Explained
0:31
Best Bicep Exercise: Close Grip Palms Up Pulldown Explained
302.5K viewsMar 26, 2024
TikTokben_yanes
Mike Mentzer Reveals Why the Close-Grip Pulldown Builds Your Biceps & Back Differently.
0:56
Mike Mentzer Reveals Why the Close-Grip Pulldown Builds Your Biceps & Back Differently.
4.1K views1 month ago
YouTubeMuneeb Mentzer
Close-Grip Lat Pulldown (Chin-Up Grip) — Build a Stronger Back & Bigger Biceps
0:13
Close-Grip Lat Pulldown (Chin-Up Grip) — Build a Stronger Back & Bigger Biceps
2.9K views7 months ago
YouTubeIt's Okay Fitness
Mike Mentzer’s Greatest Biceps Exercise Ever
0:42
Mike Mentzer’s Greatest Biceps Exercise Ever
579.8K views9 months ago
YouTubeATHLEAN-X™
The #1 Biceps Exercise According to Mike Mentzer #mikementzer
1:13
The #1 Biceps Exercise According to Mike Mentzer #mikementzer
1.5K views3 months ago
YouTubeMUSCLE MAVEN
0:42
Kneeling Close-Grip V-Bar Lat Pulldown + Cable Biceps Curl Combo
1.1K views5 months ago
YouTubeSandeep Poduval
0:16
​❌ STOP Doing Close-Grip Lat Pulldowns Like This! (Correct Form) ✅ & SUBSCRIBE My Channel #shorts
2.7K views1 month ago
YouTubeVishurao.fitness
0:28
🔥Build Wider Lats with Close Grip Pull Ups🎯#Shorts#fit#gym#bodybuilding
2.3K views2 months ago
YouTubeMuscle & Power
0:12
🔥 Close Grip Lat Pulldown for Bigger Lats | Perfect Form #shorts
2K views5 months ago
YouTubemostwanted 7863
0:07
Close-Grip Lat Pulldown Anatomy & Form Guide | Correct vs Incorrect Form​
1.2K views3 months ago
YouTubeStretchBot Fitness
0:19
Close Grip Underhand Lat Pulldown #latpulldowns #backworkout #backday
1.3K views5 months ago
YouTubeSteven Keith
0:14
Close grip lat pull down "Perfect for beginners to learn mind-muscle connection in back workouts"
1.2K views7 months ago
YouTubeAP LIFT3
1:08
Close grip pull down #backworkout #backday #youtube #shorts
710 views4 months ago
YouTubeFitByLift
0:39
🔥 5 Exercises for a Stronger Upper Body Build pulling strength and stronger arms with: Hammer
8K views4 months ago
YouTubeDEMIC
1:08
Close grip Lat pulldown/ reverse grip Lat pulldown exercise explanation...
152 views9 months ago
YouTubeFit with Vivek
0:55
Anyone else love the close-grip, palms-up lat pulldown? 💪
561 views4 months ago
YouTubeianplattYT
0:18
Lat Pulldown Grip Guide: Wide vs Narrow vs Underhand (Lats, Teres Major & Biceps)
35.5K views8 months ago
YouTubePawe Kumwenda
0:09
Close grip vs. medium grip EMG test! #backworkout #backday
918 views3 weeks ago
YouTubeMalek
0:23
Best Close Grip Biceps Exercises for Bigger Arms 💪 | Hammer Curl + Dumbbell Curl. #gym #fitness #yt
1.6K views3 months ago
YouTubeULTIMATE JUGADU GYM
0:35
Close Grip Cable Pulldown (Incline Bench) — Target Your Lower Lats
857 views2 months ago
YouTubeAaron
0:20
Your Biceps Grip Matters 💪
15.1K views2 months ago
YouTubeMohammadfitnessss
0:44
Reverse grip lat pulldown
1.9K views3 months ago
YouTubeIdris
0:18
Target Different Back Muscles on Cable Rows Cable row variations aren’t all the same — your grip and pulling path can shift which muscles do more of the work. 🔹 V-Handle Row — Keep your elbows closer to your sides and pull lower toward your waist to place more emphasis on the lats. 🔹 Medium MAG Grip Row — Pull a bit higher, around upper stomach level, to better target the mid-back. 🔹 Wide-Grip Row (using a lat pulldown bar) — Flare the elbows more and pull toward the chest to involve more upp
3.6M views6 months ago
TikTokdeltabolic
0:22
Mastering the Close Grip Lat Pulldown Technique
3.8M views11 months ago
TikTokk4rma_404
0:14
Mastering Lat Pulldowns: 3 Grip Variations for Maximum Results
3.7M viewsOct 15, 2024
TikTokhazzytrainer
0:29
Close Grip Pulldown: The Best Bicep Exercise for Bodybuilding
9.5M viewsAug 8, 2024
TikTokmentzertraining
0:25
Preacher Curl Grips: 4 Variations to Shape Your Biceps
205.6K views1 month ago
TikTokmusab_fittiktok
0:19
Straight-Arm Pulldown COMPLETE Guide 1) Set the pulley slightly above head height. 2) Grab the bar slightly wider than shoulder-width. 3) Use a thumbless grip to help reduce biceps involvement. 4) Take 1–2 steps back and let your shoulders protract and elevate at the top to fully stretch your lats. 5) Keep a soft bend in your elbows and maintain that same elbow angle throughout the movement. 6) Pull the bar down toward your upper thighs while gradually standing more upright as you pull. 7) Squee
526.7K views6 months ago
TikTokdeltabolic
See more
Static thumbnail place holder
You may also want to search