There’s so much noise around ADHD supplements that it’s easy to spiral. This clip explains two evidence-backed options often discussed alongside stimulant medication — magnesium glycinate and saffron — and why fewer, intentional choices matter more than doing everything. This isn’t about replacing medication or doing it ‘right’. It’s about starting somewhere calm and doable. 🎧 Full episode: https://adhdmums.com.au/podcast_episode/episode-54-supplements-for-nd-kids-calm-minds-chaos-days-and-what
1:03
There’s so much noise around ADHD supplements that it’s easy to spiral. This clip explains two evidence-backed options often discussed alongside stimulant medication — magnesium glycinate and saffron — and why fewer, intentional choices matter more than doing everything. This isn’t about replacing medication or doing it ‘right’. It’s about starting somewhere calm and doable. 🎧 Full episode: https://adhdmums.com.au/podcast_episode/episode-54-supplements-for-nd-kids-calm-minds-chaos-days-and-what
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