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Can keto help you get leaner while also making it harder to add muscle? A study in natural bodybuilders matched calories and protein but changed the amount of carbs and fat, and the results went in two very different directions. What matters more to you right now, fat loss or muscle growth? #KetoDiet #MuscleGrowth #FatLoss #Carbohydrates #NutritionScience
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Dr Sara Gottfried explains why the Keto diet is helpful for weightloss #weightloss #keto #ketodiet #ketorecipes #health #fatloss #fat #gym #workout #exercise
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