THENX.com on Instagram: "SAVE this to get shredded and build muscle simultaneously! 💪🏽 With these burpee variations you’ll be able to do 100 burpees EVERY DAY! Or at least 3x a week to see some life changing results 🤯 Watch the full breakdown on THENX YouTube or click the link in our bio for more 🖤"
0:55
THENX.com on Instagram: "SAVE this to get shredded and build muscle simultaneously! 💪🏽 With these burpee variations you’ll be able to do 100 burpees EVERY DAY! Or at least 3x a week to see some life changing results 🤯 Watch the full breakdown on THENX YouTube or click the link in our bio for more 🖤"
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Instagramthenx
Técnica #burpee #burpees #hiit #hiitworkout #entrenamientoencasa #entrenaencasa #coachfitness #fit
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I did 100 burpees straight unbroken 😳 #calisthenics #calisthenicsworkout #burpees #explorepage
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Competition burpee Burpees are a compound plyometric exercise commonly seen in crossfit. It is compound because it is a mini set of simpler exercises (push-ups, squats and jumps-ups), performed without interruption. It is plyometric because it increases explosive muscle strength, speed and endurance. The muscles that take the greatest load here are: • The quadriceps, the hamstrings, the buttocks and the calves. • The major pectorals and the triceps. • The deltoids. • The abdominals. Instruction
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THENX gear + Black Friday = no excuses 💪🏽 UP TO 50% OFF the entire store. Shop at thenx.com
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Día 54 🦍 Soga, burpees, abdominales, estocadas y trepar. Seguimos. 🔥#ModoBestia #CrossFit
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New level unlocked. 🔓 5 back exercises. Then 5 sets of burpees (10–15 reps) to finish the session. Strength. Conditioning. Discipline. No shortcuts. Just work. 💪🔥 #Fyp #gym #lockin #cardio
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Poucos exercícios entregam tanto em tão pouco tempo quanto o burpee. Ele é completo: trabalha peito, ombros, core, pernas e ainda eleva muito a frequência cardíaca. Em poucos minutos você já está suando e o metabolismo acelerado. O que acontece quando você faz burpees: → Ativa vários grupos musculares ao mesmo tempo → Aumenta o gasto calórico durante o exercício → Eleva o metabolismo por horas depois (efeito EPOC) → Melhora condicionamento cardiovascular e resistência → Pode ser feito em qualque
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#Burps #Burping | burp
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TikTokthechrisheria
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