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Stress isn’t the problem. Staying stressed is. In today’s world, stress is unavoidable. Deadlines. Relationships. Finances. Expectations. Noise. What most people don’t realize is that stress doesn’t just live in your mind, it gets stored in your body. Every time something overwhelming happens, your body tightens. Jaw. Neck. Shoulders. Chest. Hips. And if that tension never gets released, it doesn’t just disappear, it accumulates. That’s when stress starts showing up as: • Low energy • Anxiety or
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Stress isn’t the problem. Staying stressed is. In today’s world, stress is unavoidable. Deadlines. Relationships. Finances. Expectations. Noise. What most people don’t realize is that stress doesn’t just live in your mind, it gets stored in your body. Every time something overwhelming happens, your body tightens. Jaw. Neck. Shoulders. Chest. Hips. And if that tension never gets released, it doesn’t just disappear, it accumulates. That’s when stress starts showing up as: • Low energy • Anxiety or
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I had to learn this the hard way. For most of my life, I struggled with anxiety, restlessness and exhaustion. I kept pushing through, thinking I just needed to try harder, get my shit together and learn how to handle life better. Until my body forced me to stop. I wish I had understood sooner that my body wasn’t working against me. It was trying to tell me something. The anxiety. The exhaustion. The constant feeling of never being able to fully relax. I spent years ignoring these signals instead
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YouTubeDr. Pradip Jamnadas, MD
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THE TYPES OF STRESS DAMAGING YOUR HEALTH 1. Acute Stress Short-term stress triggered by sudden or unexpected events (e.g., exams, arguments, near-miss accidents) 2. Chronic Stress Long-lasting stress from ongoing life pressures (e.g., financial problems, long-term illness, caregiving) 3. Work-Related Stress Stress caused by job demands (deadlines, workload, lack of control, workplace pressure) 4. Emotional Stress Stress linked to feelings and relationships (grief, conflict, heartbreak, trauma) 5
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