Cultural Foods: A Hidden Health Treasure
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Cultural Foods: A Hidden Health Treasure
23 viewsSep 3, 2024
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As a mom of five, I used to rely way too much on store bought items. I used to think “homemade” meant spending hours per day in the kitchen or worse, that it was all or nothing. But here’s what I’ve learned: it’s not about making everything from scratch all the time. It’s about being mindful and intentional, and making what you can, when you can. And these recipes changed everything! Most take 30 minutes or less of working time, and I’m saving hundreds each month while feeding my family foods th
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Weight loss gets a lot easier when you stop guessing. Knowing what to eat, how much you need, and when to make adjustments can make all the difference. That’s exactly what we work on through personalized nutrition coaching. A plan built around YOU, your lifestyle, and your goals. Ready to take the guesswork out of nutrition?
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Our parents’ relationship with food can significantly impact ours, even well into adulthood. So it’s a huge step to start rewiring your brain and break that diet culture cycle! Let’s help @toripiskin with some croissant and pastry recommendations 🥐 #almondmom #dietculture #healthyeating #healing
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Healthy Mexican Food: Culturally Inspired Wellness
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Your nutrition plan should fit your life—not force you into someone else’s. Different bodies, lifestyles, and preferences require different approaches. The best plan is the one built for you and one you can actually stick to.
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Dietetics is a profession that has long been white-washed, largely due to inequitable barriers to entry. And unfortunately, that means our curriculum can be lacking in cultural humility. Thankfully, that is starting to change, and I’m seeing far more dietitians emphasize cultural humility in their work. But if anyone tells you that you need to reject all your traditional foods in order to meet your health goals, it might be time to find a more aligned practitioner. BRB going to get some Mexican
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TikTokabbeyskitchen
2:30
Gratetful for @kash for continuing this conversation because it’s SO important ❤️ friends, you should not have to cut our your traditional cultural foods to reach health goals. Food is culture, and we can use different nutrition strategies to reach your goals without losing out on that. #culturalfoods #dietitian #healthyeating #mediterraneandiet
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TikTokabbeyskitchen
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