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TikTokjadejjena
Why do you overthink before sleeping? #psychologyfacts #unspokenthoughts #mentalhealthawareness #healingjoyrney #mindscience
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Sunday night can bring a very specific kind of sleep anxiety. You start thinking about Monday. What you need to do. How early you have to get up. Whether you’ll sleep enough. And suddenly sleep feels like something you need to make happen. That extra pressure usually doesn’t help. Sometimes it can be useful to notice what your brain is doing: it’s trying to prepare you. You don’t have to argue with every thought or solve Monday from bed. You can acknowledge the worry, remind yourself that you’ve
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Sunday night can bring a very specific kind of sleep anxiety. You start thinking about Monday. What you need to do. How early you have to get up. Whether you’ll sleep enough. And suddenly sleep feels like something you need to make happen. That extra pressure usually doesn’t help. Sometimes it can be useful to notice what your brain is doing: it’s trying to prepare you. You don’t have to argue with every thought or solve Monday from bed. You can acknowledge the worry, remind yourself that you’ve
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If you have brain fog even after 7 to 8 hours of sleep, here's the fix. NEURODINNER 1. Finish dinner three hours before you sleep. 2. Nothing after that except water. Why it works: cortisol, your stress hormone, drops to its lowest in deep sleep. If you don't get enough deep sleep, cortisol stays high. High cortisol gives you brain fog in the morning and tells your body to store fat on the belly. A busy stomach means a busy body, and a busy body never sleeps deep. One rule. Dinner early, nothing
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TikTokrawziakhubybe
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